What to Eat During Pregnancy: Go Greens!

If you’re new here, you may want to subscribe to our RSS feed. Thanks for visiting! Your midwives are encouraging you to GO GREENS during your pregnancy! We’ve already talked about safe seafood and nuts as being a great way Read More …

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More Peace and Less Stress this Holiday Season

The holiday season is upon us and so is the frantic rush to do, buy, experience, and see all we can. Do you struggle, like me, to slow down and enjoy the time you’ve been given? Do you experience the Read More …

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What to Eat During Pregnancy: Nuts

In “The Healthy Pregnancy Book” Dr William Sears, MD and his wife Martha Sears, RN talk about the twelve super foods of pregnancy. We have already looked at how safe seafood is one of the best ways to give the omega oils Read More …

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What to Eat During Pregnancy: Seafood

We’re taking a look at twelve superfoods for pregnancy. In this series we will be unpacking some of the most nutrient-dense foods so that you can give yourself and your baby the healthiest pregnancy possible. According to  “The Healthy Pregnancy Book”  by William Read More …

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9 Things to do Before Getting Pregnant

Are you thinking about getting pregnant? You plan for retirement, buying a house, and all kinds of other things. Why not plan for your pregnancy? The healthier you are starting out, the more smoothly your pregnancy is likely to progress….and Read More …

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7 Weird and Beneficial Foods for Pregnancy

Who doesn’t love a list of weird foods?! For a little bonus: These help you feel better during pregnancy! (You’re welcome) Rooibos Tea  Rooibos is refreshing and caffeine-free. “It provides antioxidants to support immunity, which is lowered in early pregnancy Read More …

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The Lie Perfectionists Believe

If you are reading this article I would wager to guess that you are a perfectionist. We perfectionists like to read about other perfectionists being vulnerable and laying it all out there about what they do to be less of a Read More …

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Hospitality Matters

It’s really easy to dislike having people in your home. It can feel strangely vulnerable and sometimes scary; especially if your natural inclination is to be more of a loner. But even the most outgoing of us can have a Read More …

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